Integrative Health & Wellness Coaching
Mind • Body • Spirit
Are you living with chronic pain or ongoing symptoms and medical conditions that leave you feeling unwell and depleted?
Have you tried everything and are still in pain?
Your tests are normal but your symptoms are not getting better.
Healing is possible. When we understand how the brain, body, and nervous system work together, we can begin to create lasting change and restore hope.
Mind Body Coaching: Nervous System Regulation for Chronic Pain Recovery
Hi, I’m Cheryl.
I’m a nurse coach, a registered nurse with holistic training dedicated to bringing about health and wellness changes in individuals and communities. That’s why I founded Well-Being Reimagined.
Have you been told that your tests are normal, yet you’re still living with chronic pain in your neck, back, shoulder, knee, hip, etc., migraines, fatigue, fibromyalgia, or other persistent symptoms? Have you tried medications, physical therapy, chiropractic care, massage, and other treatments and still aren’t finding lasting relief? Mind-body nurse coaching may be the missing piece.
As a Board-Certified Integrative Health & Wellness Nurse Coach, I help people understand how stress, repressed emotions, and the nervous system can influence chronic symptoms. Together, we’ll use evidence-informed mind-body strategies to help calm the nervous system, build resilience, and support your body’s natural capacity for healing. My role is to complement the care you receive from your medical provider and empower you with tools to improve your health and quality of life, and to reduce your symptoms.
If you struggle with chronic symptoms or pain,
YOU ARE IN THE RIGHT PLACE!
You are one decision away from a different life and a different you!
I offer online coaching for all states that fall within the registered nurse compact license. If my services sound like something that would help you, click here to learn more about my practice.
WHAT DO I MEAN BY
Mind • Body • Spirit?
THEY ARE THE FOUNDATIONS OF THE PILLARS OF WELL-BEING
THE PILLARS OF WELL-BEING
In my practice, I believe the Mind, Body, and Spirit all need to be addressed and nurtured to reach true balance and healing.
MIND
THOUGHTS, BELIEFS, and EMOTIONS
Did you know that our THOUGHTS are the biggest stressor to our bodies? BELIEFS about yourself, your life, and the world shape your reality, but are they true? EMOTIONS involve how you feel and react to situations and arise from the way our thoughts and beliefs interpret a situation.
What are your beliefs? Where did you learn them and are they true?How do I improve my mind? There are several resources that have been clinically proven to calm the mind and rewire the brain. See my Mindfulness Practices on my ‘About My Work’ page.
I can guide you through how to use these resources and learn the powerful benefits of each one.
BODY
NUTRITION, MOVEMENT/EXERCISE, and SLEEP
NUTRITION - Balanced nutrition provides the foundation for energy, focus, and vitality. It supports your immune system, promotes healing, and helps prevent chronic illness. Together, we can explore simple, sustainable ways to bring more nourishment into your daily life, including recipes of your favorite foods.
MOVEMENT/EXERCISE - Just 10 minutes of walking increases serotonin levels, reduces stress and anxiety, increases metabolism, improves muscle and bone health, aides in digestion and elimination, connects one to nature, and more. Even simple activities like stretching or walking can nurture healing and restore well-being. The benefits are endless!
SLEEP - When we don’t get enough restorative sleep, it can affect nearly every part of our well-being. Lack of sleep has been linked to increased stress, difficulty concentrating, mood changes, weakened immunity, and even chronic health concerns. By prioritizing healthy sleep, we give our mind and body the chance to heal, restore, and thrive.
SPIRIT
SOCIAL CONNECTIONS, INNER PEACE, and SENSE OF PURPOSE
Caring for your spirit means connecting with what gives your life meaning, purpose, and joy. When the spirit is nourished, we feel more grounded, resilient, and at peace—even during life’s challenges.
Spending time with positive, like-minded people and loved ones regularly nourishes our spirit. Rediscover how to PLAY like when you were a child. Find what brings your heart joy and do it weekly. Our mind cannot be anxious and creative at the same time.
Practices like mindfulness, meditation, gratitude, or simply spending time in nature can strengthen this connection. Honoring your spirit brings balance to the mind and body, creating space for healing, renewal, and a deeper sense of wholeness.
Together I will guide you in all of these areas to restore balance to your well-being and to cultivate a strong body, calm mind, and renewed spirit.
